7 Ways to Slow Down Skin Ageing in Your 30s

7 Ways to Slow Down Skin Ageing in Your 30s

13th May 2019

Your 30s are a hectic time of your life. When you’re not pursuing your personal goals and growing your career, chances are you also have family responsibilities and children to care for. With so much going on, skincare can often take a backseat and before you know it, you have several new wrinkles when you stare in the mirror one morning.

There are ways to slow down skin ageing in your 30s that don’t require you to consider any drastic measures such as surgery. 

Caring for Your Skin in Your 30s

These tips will enhance the health and beauty of your skin well into your 40s.

Use sunscreen every single day

Caring for Your Skin in Your 30s

Sunscreen has to become a non-negotiable skincare product in your 30s. In fact, it will be the best product you have in your bathroom. Protecting your skin from harmful UV rays and free radicals will help keep wrinkles and sun damage away. If you can help it, rather don’t tan on purpose. Fake tanning creams and sprays are better than spending time in the sun or on a sunbed.

Choose products with active ingredients

Products that contain active ingredients are capable of preventing ageing changes, repairing existing damage and treating specific problems such as pigmentation. There are many different types of active ingredients but knowing what you want to achieve will help you make the right choices. Examples of active ingredients include peptides, retinol, vitamin C and salicylic acid.

Fill in wrinkles with fillers

Your 30s is a period in your life when you will start to lose fat and volume in your face, which is when wrinkles tend to become more prominent. The area under your eyes will also start to become more follow and your lips will start becoming thinner too. Dermal fillers are designed to restore any lost volume and fill in the lines and wrinkles that have started appear around your eyes and mouth. While the procedure might sound simple, it’s still important to find the best dermal fillers clinic in Cairns if you want safe and effective results.

Treat pigmentation and sun damage

Sun damage really becomes a reality in your 30s but this is also a good time to treat it to prevent additional pigmentation from appearing later on. Along with choosing the right skincare products, chemical peels and IPL treatments are also highly effective for treating age and sunspots.

Control breakouts

Breakouts and acne can still occur in your 30s, which is why it helps to know about treatments that can help. If you are already struggling with breakouts and acne scars, fraxel laser treatments are an ideal option.

Prevent expression lines with anti-wrinkle injections

Your 30s are also a time when expression lines can become more prominent, particularly across your forehead and in between your eyebrows. Anti-wrinkle injections are designed to relax the muscles that create these lines and grooves, so now might be a good time to work injectable treatments such as this into your skin treatment plan. Again, find the right clinic for these types of treatments.

Reduce collagen breakdown

Cutting down on refined carbohydrates is an excellent way to keep your collagen levels as high as possible. Molecules in products such as sugar and white bread can weaken collagen and elastin, making it easier for wrinkles and lines to appear.

Your 30s will give you some of the best years of your life but this doesn’t mean you have to look a day older than 30.

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