Coconut Oil: Health Benefits, Nutrition and Popular Uses

Coconut Oil: Health Benefits, Nutrition and Popular Uses

3rd September 2019

Whether you want to improve your memory, boost your immune system, have silkier hair or acne free face, coconut oil may be a solution to all of your problems. It is considered a superfood and many studies have shown that its benefits go beyond what most people realize. This food made from copra (dried coconut meat) or fresh coconut flesh is so healthy that even in some tropical parts of the world coconut tree is considered the tree of life. However, if you want to really benefit from coconut oil, you should only use the virgin kind, since refined oil is made with high temperatures and harsh chemicals that destroy the oil’s beneficial antioxidants. So how exactly does the coconut oil benefit the body?

It Prevents Heart Disease And High Blood Pressure

One way you can lower the risk of heart disease is by increasing the healthy cholesterol (HDL) in your body. Coconut oil is high in natural saturated fats which increase HDL as well as convert the bad cholesterol into good cholesterol. Just by taking two tablespoons of virgin coconut oil a day you can significantly increase HDL cholesterol.

Coconut Oil Treats Urinary Tract Infection, Kidney Infection And Protects The Liver

This type of oil is highly saturated and about 60 percent of its total fatty acid composition is medium-chain fatty acid (MCFA). The MCFAs work as a natural antibiotic and are known to improve UTI symptoms and kidney infections. Coconut oil also protects the liver from damage.

Coconut Oil Improves Energy And Endurance

Even triathletes have found ways to reap many benefits of coconut oil. Since it is easy to digest and produces a longer sustained energy, athletes use it as a source of fuel when they are training. However, they use only quality unrefined coconut oil in order to get prepared for long-distance events.

It Boosts Your Immune System

Lauric acid found it coconut oil can reduce Candida, fight bacteria and create a hostile environment for viruses. Therefore, try replacing sugar in your diet with coconut oil when you are sick. While sugar feeds the growth of bacteria, this type of oil prevents the overgrowth of bad bacteria, fungi, viruses and parasites.

It Helps You Lose Weight

If you want to lose those extra pounds, coconut oil can help you achieve your goal. It is no-carb oil that helps burn fat and calories while decreasing your appetite, so it is no wonder that it is especially helpful in shedding fat and losing weight. It may sound silly that eating fat can lead to fat loss, but when it comes to coconut oil, this is completely true. The MCFAs in the oil improve thyroid function, lower resting heart rate and help the body turn fat into energy.

It Improves Brain Function

Do you waste time every morning trying to remember where you left your keys? One way to efficiently improve your brain function is to include coconut oil into your nutrition. It fuels brain cells and improves memory which is why it is often used in Alzheimer's treatments.

It Protects The Skin

Aside from being an amazing face cleanser, moisturizer and sunscreen, it is also a solution for various types of skin conditions such as eczema, dandruff, dermatitis and psoriasis. Coconut oil can reduce skin inflammation, as well as protect it and heal it.

It Makes Your Hair Shiny And Healthy

As mentioned before, coconut oil can help you get rid of dandruff. However, it can do so much more for your hair. Coconut oil can improve scalp health, protect your hair from protein loss and UV exposure, fight infections and fungus, supports hair growth as well as add volume and shine. If you want to have shiny hair like from shampoo commercials, use coconut oil as a natural hair conditioner.

Whether you eat it or rub it onto your skin, coconut oil can help you battle many various health conditions and improve your quality of life in so many ways. So make sure you have a jar at home and store it in a cool, dark place, you never know when you might need it.

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