It is an intelligent way to make the body relaxed and comfortable. It is based on the discoveries of F. Matthias Alexander. The teacher helps to relieve harmful habits which have built up over a lifetime and to get rid of harmful tensions. It is a simple way of learning of healing process. The tension interferes with the innate ability to naturally move easily, as the way we are designed. The excess tension generally starts in childhood. Often it is left unchecked and this can give rise to common ailments like arthritis, neck and back pain, insomnia and depression, latter in life.
Alexander Technique is an active exploration treatment. It changes the way one thinks and responds in everyday activities. In this technique a person discovers a new balance in the body.