Starting a fitness program can be a challenging task. When you enter the gym, you will be dazed by the different types of exercise equipments
and machines. There are many exercise machines and accessories that you will find in a gym such as free weights, dumbbells, weight plates, benches, rods, E-Z curl and much more. Some of the exercises can perform only by the machines, whereas the other one needs free weights and rods. The craze of the fitness machines has increased over the years due to its popularity among the movie stars and models.