Frozen vegetables offer compelling benefits compared to organic produce, particularly when it comes to nutritional value and flavor. That is because we harvest our crops and then freeze them easily, within 4 to 6 hours. That locks in nutrients and an all-natural fresh taste.
In contrast, “fresh” raw fruits or vegetables in many cases are harvested earlier before they attain their maximum nutritional importance and then ripen "off the vine" as they are carried long distances. Put still another way, natural usually has less nutritional importance when it is harvested, and then stands to lose nutritional value all through transport, and even all through refrigeration. The number of frozen ingredients in the market reflects the wide use of frozen foods in households. These include ethnic, vegetables, supplements, and many others.